⚡️ VENTA FLASH ⚡️ DESCUENTO 20% HASTA 30 OCTUBRE CON CÓDIGO OCTUBRE2024

“Addiction” to screens and digital disconnection.

Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a...

Last updated 31 de July de 2024

Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a minute? Do you check social networks non-stop? Discover effective strategies to combat screen addiction and achieve a healthy digital disconnection. We will explore recreational versus problematic use, identify the signs of screen addiction, and become aware of the negative effects on mental and emotional health. From boundary-setting techniques to strategies for overcoming disconnection anxiety, you’ll learn how to maintain a healthy balance between the digital world and the real world over the long term. Join us to acquire practical tools and regain control over your relationship with technology.

Admin bar avatar
terap_me Instructor