Workplace Mental Health Program
Embark on a transformative journey to meet daily challenges at work and cultivate comprehensive workplace well-being. Our 8-hour program created by health professionals offers evidence-based knowledge and practical tools that will enhance your daily work life.
Burnout Prevention
Explore effective strategies to avoid burnout, strengthening your resilience and preserving the vitality needed to achieve professional success. Anxiety Psychoeducation Gain skills to manage anxiety at work, improving your performance and fostering a positive mental state.
Healthy Relationships
Master key skills to cultivate positive work relationships, from conflict management to constructive feedback, creating a collaborative and productive work environment.
Healthy Sleep
Optimize your night’s rest with essential knowledge and practical tools, recognizing the crucial importance of sleep for exceptional work performance.
Ready to transform your work life?
Introduction to the occupational mental health program
Preventing Burnout – Strategies to avoid job exhaustion
Introduction
Module 1: What is Burnout?
Module 2: How do I know if I have Burnout?
Module 3: Self-care strategies
Psychoeducation on anxiety
Introduction
Module 1: Information about the experience of anxiety
Module 2: What triggers my anxiety episodes?
Module 3: What can fuel or aggravate my anxiety?
Module 4: Useful strategies for managing anxiety
Module 5: When what causes my anxiety is not under my control
Module 6: Information on effective interventions for anxiety problems
Managing anxiety in the workplace
Introduction
Module 1: Anxiety in the workplace
Module 2: Causes of anxiety in public-facing work
Module 3: Authority strategies for managing anxiety in the workplace
Module 4: Emotional regulation in conflict situations with clients
Module 5: Conclusions and exercises
Building healthy relationships at work
Introduction
Module 1: Work contexts and roles
Module 2: Expression of needs
Module 3: Feedback facilitation
Module 4: Management of conflict situations
Module 5: Managing the uncontrollable
Module 6: Warning signs in environments Labor
Supplementary materials
Healthy sleep
Introduction
Module 1: Understanding the importance of sleep
Module 2: Factors that affect sleep
Module 3: Evaluating the quality of your sleep
Module 4: Classification of sleep disorders
Module 5: Promoting healthy sleep
Module 6: Conclusions and exercises
Group Courses
