“Addiction” to screens and digital disconnection.

Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a minute? Do you check social networks non-stop? Discover effective strategies to combat screen addiction and achieve a healthy digital disconnection. We will explore recreational versus problematic use, identify the signs of screen addiction, and become aware of the negative effects on mental and emotional health. From boundary-setting techniques to strategies for overcoming disconnection anxiety, you’ll learn how to maintain a healthy balance between the digital world and the real world over the long term. Join us to acquire practical tools and regain control over your relationship with technology.