Copy of Mindfulness tools for caregivers
This specialized course is designed to empower caregivers with effective mindfulness tools, providing a haven of calm and balance amidst ...
Caring for those who care
Are you a doctor, nurse or work in healthcare? Discover a course designed exclusively for those who dedicate their professional […]
Occupational Mental Health Program
Embark on a transformative journey to address your daily challenges at work and cultivate holistic workplace wellness. Our program offers ...
The impact of motherhood on mental health
Wondering how motherhood affects your mental well-being? How to handle the emotional ups and downs that come with being a […]
Imposter syndrome in women
Are you tormented by the feeling of being a “fraud” despite your accomplishments? This course, designed specifically for women, ...
Menopause and mental health
Are you facing menopause and its emotional challenges? This course will guide you through understanding physical and emotional symptoms, ...
Search for pregnancy and fertility
This course addresses the emotional complexities during the search for pregnancy. We will explore common emotions, offering strategies for ...
Postpartum depression
Do you feel overwhelmed after giving birth? Do you experience emotions beyond sadness after the birth of your child? This […]
Perinatal psychology
This course explores common emotions during pregnancy, such as joy, anxiety and fears. We will accompany the understanding of hormonal ...
How to accompany a family member with a chronic illness
How can you emotionally support a loved one with a chronic illness? This course will help you deal with common […]
Mental health and adherence to treatment in chronic diseases
How does mental health affect adherence to treatment in chronic diseases? This course addresses that question from acceptance of the ...
Cancer Diagnosis and Mental Health
This course is designed for those facing the challenge of a cancer diagnosis, providing crucial tools for mental health promotion. […]
Accompanying a loved one with cancer
Explore how to accompany a loved one on the challenging cancer journey through our course. We will address the emotional […]
Cyberbullying and Grooming. Prevention and Care of your children
Are you concerned about your children’s online safety? Do you know what Cyberbullying and Grooming are? Discover prevention and care ...
Use of technology in children and adolescents Challenges and opportunities
Do you worry about your children’s constant connection to technology? Does excessive screen use affect your sleep, concentration and ...
“Addiction” to screens and digital disconnection.
Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a […]
Going through the suicide of a loved one
Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support […]
Prevention and emotional support in the face of traumatic events
Explore the complex world of prevention and emotional support in the face of traumatic events in this course designed to […]
Grief for the death of a family member
Explore the complex process of grieving after the loss of a loved one in this course designed to offer guidance […]
How to talk about death with our children
Are you faced with the difficult task of talking about death with your children and don’t know where to start? […]
Grief for the death of a child
Are you going through the difficult process of grieving the loss of a child? In this course we will give […]
Quality of sleep
This questionnaire is about your sleeping habits during the last month.Burnout
do you think you might have burnout? Take our online questionnaire and find out if you could be experiencing symptoms.
Depression
Take our online questionnaire and find out if you could be experiencing symptoms of depression.