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Title Course

Copy of Mindfulness tools for caregivers

This specialized course is designed to empower caregivers with effective mindfulness tools, providing a haven of calm and balance amidst ...

Caring for those who care

Are you a doctor, nurse or work in healthcare? Discover a course designed exclusively for those who dedicate their professional […]

anxiety at work

Occupational Mental Health Program

Embark on a transformative journey to address your daily challenges at work and cultivate holistic workplace wellness. Our program offers ...

The impact of motherhood on mental health

Wondering how motherhood affects your mental well-being? How to handle the emotional ups and downs that come with being a […]

Imposter syndrome in women

Are you tormented by the feeling of being a “fraud” despite your accomplishments? This course, designed specifically for women, ...

Menopause and mental health

Are you facing menopause and its emotional challenges? This course will guide you through understanding physical and emotional symptoms, ...

Search for pregnancy and fertility

This course addresses the emotional complexities during the search for pregnancy. We will explore common emotions, offering strategies for ...

Postpartum depression

Do you feel overwhelmed after giving birth? Do you experience emotions beyond sadness after the birth of your child? This […]

Perinatal psychology

This course explores common emotions during pregnancy, such as joy, anxiety and fears. We will accompany the understanding of hormonal ...

How to accompany a family member with a chronic illness

How can you emotionally support a loved one with a chronic illness? This course will help you deal with common […]

Mental health and adherence to treatment in chronic diseases

How does mental health affect adherence to treatment in chronic diseases? This course addresses that question from acceptance of the ...

Cancer Diagnosis and Mental Health

This course is designed for those facing the challenge of a cancer diagnosis, providing crucial tools for mental health promotion. […]

Accompanying a loved one with cancer

Explore how to accompany a loved one on the challenging cancer journey through our course. We will address the emotional […]

Cyberbullying and Grooming. Prevention and Care of your children

Are you concerned about your children’s online safety? Do you know what Cyberbullying and Grooming are? Discover prevention and care ...

Use of technology in children and adolescents Challenges and opportunities

Do you worry about your children’s constant connection to technology? Does excessive screen use affect your sleep, concentration and ...

“Addiction” to screens and digital disconnection.

Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a […]

Going through the suicide of a loved one

Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support […]

Prevention and emotional support in the face of traumatic events

Explore the complex world of prevention and emotional support in the face of traumatic events in this course designed to […]

Grief for the death of a family member

Explore the complex process of grieving after the loss of a loved one in this course designed to offer guidance […]

How to talk about death with our children

Are you faced with the difficult task of talking about death with your children and don’t know where to start? […]

Grief for the death of a child

Are you going through the difficult process of grieving the loss of a child? In this course we will give […]

How to have a healthy divorce

Do you wonder if it is possible to face a divorce process in a healthy way? Our course will be […]

Open relationships. Fears, myths and challenges

Have you considered starting an open relationship, but are worried about the emotional impact and unsure how to deal with […]

Occupational Mental Health Program

Questionnaires

Quality of sleep

This questionnaire is about your sleeping habits during the last month.

Burnout

do you think you might have burnout? Take our online questionnaire and find out if you could be experiencing symptoms.

Anxiety

Take our online quiz and find out if you could be having anxiety symptoms.

Depression

Take our online questionnaire and find out if you could be experiencing symptoms of depression.

Wellbeing

Do you want to assess your well-being? Take our online quiz and find out