Accompany a person with depression
Do you find yourself supporting a loved one with depression? This course will provide you with the tools and understanding...
Prevention and Diagnoses in Mental Health
Have you recently been diagnosed with depression? do you think you might be depressed? Sign up for our course designed...
Promotion of mental health in the work environment
Do you feel that your work compromises your mental health? Wondering how to maintain a healthy work-life balance? Sign up...
Emotional management and frustration management
Would you like to understand and manage your emotions effectively? In this course we will explore the world of emotions,...
Let’s talk about Mental Health. Debunking Myths, Challenging Stigmas
Are you talking about mental health? would you like to debunk some myths and stigmas about you and your loved...
Healthy Sleep. Dealing with sleep difficulties
Do you have trouble sleeping? Do you have trouble falling asleep or wake up in the middle of the night?...
Psychoeducation in anxiety
Have you ever wondered why anxiety can feel so overwhelming in certain situations? Have you had episodes of
Managing anxiety in the work context
If you work in customer service and you experience anxiety in your day-to-day work, stay because this course is for...
Prevent Burnout. Strategies to avoid job burnout
Do you know what burnout is? Have you ever wondered how our mental health and well-being is affected in the...