Let’s talk about Mental Health. Debunking Myths, Challenging Stigmas
Are you talking about mental health? would you like to debunk some myths and stigmas about you and your loved...
Healthy Sleep. Dealing with sleep difficulties
Do you have trouble sleeping? Do you have trouble falling asleep or wake up in the middle of the night?...
Psychoeducation in anxiety
Have you ever wondered why anxiety can feel so overwhelming in certain situations? Have you had episodes of
Managing anxiety in the work context
If you work in customer service and you experience anxiety in your day-to-day work, stay because this course is for...
Prevent Burnout. Strategies to avoid job burnout
Do you know what burnout is? Have you ever wondered how our mental health and well-being is affected in the...