How to accompany a family member with a chronic illness
How can you emotionally support a loved one with a chronic illness? This course will help you deal with common...
Going through the suicide of a loved one
Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support...
Grief for the death of a family member
Explore the complex process of grieving after the loss of a loved one in this course designed to offer guidance...
Understanding depression
Have you recently been diagnosed with depression? do you think you might be depressed? Sign up for our course designed...
Mindfulness for sleep difficulties
Discover the transformative power of mindfulness applied to sleep difficulties with our specialized course. Immerse yourself in mindfulness practices designed...
Healthy Sleep. Dealing with sleep difficulties
Do you have trouble sleeping? Do you have trouble falling asleep or wake up in the middle of the night?...