“Addiction” to screens and digital disconnection.
Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a...
Going through the suicide of a loved one
Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support...
Prevention and emotional support in the face of traumatic events
Explore the complex world of prevention and emotional support in the face of traumatic events in this course designed to...
Understanding depression
Have you recently been diagnosed with depression? do you think you might be depressed? Sign up for our course designed...
Mindfulness tools for caregivers
This specialized course is designed to empower caregivers with effective mindfulness tools, providing a haven of calm and balance amidst...
Anxiety Disorders: detection and strategies to manage them
Do you find it difficult to manage your anxiety? This course will provide you with specialized information about Anxiety Disorders....
Accompany a person with depression
Do you find yourself supporting a loved one with depression? This course will provide you with the tools and understanding...
Prevention and Diagnoses in Mental Health
Have you recently been diagnosed with depression? do you think you might be depressed? Sign up for our course designed...
Promotion of mental health in the work environment
Do you feel that your work compromises your mental health? Wondering how to maintain a healthy work-life balance? Sign up...
Emotional management and frustration management
Would you like to understand and manage your emotions effectively? In this course we will explore the world of emotions,...