Healthy Sleep. Dealing with sleep difficulties

Do you have trouble sleeping? Do you have trouble falling asleep or wake up in the middle of the night? In this course we will explore the importance of sleep, classify sleep disorders and analyze the factors that can disturb our rest. Discover how sleep directly impacts your mental health and learn effective strategies to promote healthy sleep. This course will not only provide you with essential knowledge, but also with practical tools and useful tips to optimize your night’s rest and improve your overall well-being. Are you ready to wake up to the power of restful sleep?