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terap_me

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Copy of Mindfulness tools for caregivers

This specialized course is designed to empower caregivers with effective mindfulness tools, providing a haven of calm and balance amidst...
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Free
This specialized course is designed to empower caregivers with effective mindfulness tools, providing a haven of calm and balance amidst...
Free
Free
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Caring for those who care

Are you a doctor, nurse or work in healthcare? Discover a course designed exclusively for those who dedicate their professional...
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Are you a doctor, nurse or work in healthcare? Discover a course designed exclusively for those who dedicate their professional...
Free
Free
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Occupational Mental Health Program

Embark on a transformative journey to address your daily challenges at work and cultivate holistic workplace wellness. Our program offers...
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Embark on a transformative journey to address your daily challenges at work and cultivate holistic workplace wellness. Our program offers...
Free
Free
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The impact of motherhood on mental health

Wondering how motherhood affects your mental well-being? How to handle the emotional ups and downs that come with being a...
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Wondering how motherhood affects your mental well-being? How to handle the emotional ups and downs that come with being a...
Free
Free
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Imposter syndrome in women

Are you tormented by the feeling of being a “fraud” despite your accomplishments? This course, designed specifically for women, will...
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Are you tormented by the feeling of being a “fraud” despite your accomplishments? This course, designed specifically for women, will...
Free
Free
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Menopause and mental health

Are you facing menopause and its emotional challenges? This course will guide you through understanding physical and emotional symptoms, demystifying...
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Are you facing menopause and its emotional challenges? This course will guide you through understanding physical and emotional symptoms, demystifying...
Free
Free
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Search for pregnancy and fertility

This course addresses the emotional complexities during the search for pregnancy. We will explore common emotions, offering strategies for managing...
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This course addresses the emotional complexities during the search for pregnancy. We will explore common emotions, offering strategies for managing...
Free
Free
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Postpartum depression

Do you feel overwhelmed after giving birth? Do you experience emotions beyond sadness after the birth of your child? This...
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Do you feel overwhelmed after giving birth? Do you experience emotions beyond sadness after the birth of your child? This...
Free
Free
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Perinatal psychology

This course explores common emotions during pregnancy, such as joy, anxiety and fears. We will accompany the understanding of hormonal...
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This course explores common emotions during pregnancy, such as joy, anxiety and fears. We will accompany the understanding of hormonal...
Free
Free
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How to accompany a family member with a chronic illness

How can you emotionally support a loved one with a chronic illness? This course will help you deal with common...
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How can you emotionally support a loved one with a chronic illness? This course will help you deal with common...
Free
Free
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Mental health and adherence to treatment in chronic diseases

How does mental health affect adherence to treatment in chronic diseases? This course addresses that question from acceptance of the...
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How does mental health affect adherence to treatment in chronic diseases? This course addresses that question from acceptance of the...
Free
Free
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Cancer Diagnosis and Mental Health

This course is designed for those facing the challenge of a cancer diagnosis, providing crucial tools for mental health promotion....
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This course is designed for those facing the challenge of a cancer diagnosis, providing crucial tools for mental health promotion....
Free
Free
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Accompanying a loved one with cancer

Explore how to accompany a loved one on the challenging cancer journey through our course. We will address the emotional...
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Explore how to accompany a loved one on the challenging cancer journey through our course. We will address the emotional...
Free
Free
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Cyberbullying and Grooming. Prevention and Care of your children

Are you concerned about your children’s online safety? Do you know what Cyberbullying and Grooming are? Discover prevention and care...
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Are you concerned about your children’s online safety? Do you know what Cyberbullying and Grooming are? Discover prevention and care...
Free
Free
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Use of technology in children and adolescents Challenges and opportunities

Do you worry about your children’s constant connection to technology? Does excessive screen use affect your sleep, concentration and social...
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Do you worry about your children’s constant connection to technology? Does excessive screen use affect your sleep, concentration and social...
Free
Free
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“Addiction” to screens and digital disconnection.

Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a...
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Does forgetting your cell phone make you anxious? Do you think you can’t be disconnected from the screens for a...
Free
Free
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Going through the suicide of a loved one

Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support...
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Explore the difficult process of dealing with the suicide of a loved one in our course designed to provide support...
Free
Free
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Prevention and emotional support in the face of traumatic events

Explore the complex world of prevention and emotional support in the face of traumatic events in this course designed to...
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Explore the complex world of prevention and emotional support in the face of traumatic events in this course designed to...
Free
Free
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Grief for the death of a family member

Explore the complex process of grieving after the loss of a loved one in this course designed to offer guidance...
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Explore the complex process of grieving after the loss of a loved one in this course designed to offer guidance...
Free
Free
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Open relationships. Fears, myths and challenges

Have you considered starting an open relationship, but are worried about the emotional impact and unsure how to deal with...
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Have you considered starting an open relationship, but are worried about the emotional impact and unsure how to deal with...
Free