Psychoeducation in anxiety

Have you ever wondered why anxiety can feel so overwhelming in certain situations? Have you had episodes of anxiety that you have not been able to control? In this course, we invite you to explore the complex world of anxiety and discover how to manage it effectively.

Throughout six modules we will work on how to differentiate normal anxiety from problematic anxiety, its causes and triggers, and useful strategies for the management of these episodes. Start this course today and discover an evidence-based approach to working on your anxiety and boosting your emotional well-being!