The keys to knowing ourselves

Happiness is strongly linked to the quality of relationships. It is essential to understand how the emotional brain works, maintain...

Last updated 13 de May de 2024

Happiness is strongly linked to the quality of relationships. It is essential to understand how the emotional brain works, maintain emotional coherence and overcome the tendency to remember the negative.

We will explore how internal working models are constructed, influenced by positive and negative experiences. Questioning harmful beliefs and feelings is essential for personal growth. Building healthy internal models and understanding attachment style are key to healthier and more satisfying relationships.

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