Mental health at work course

Occupational Mental Health at Work Program Embark on a transformative journey to tackle everyday challenges at work and cultivate holistic...

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Description

Occupational Mental Health at Work Program

Embark on a transformative journey to tackle everyday challenges at work and cultivate holistic workplace wellness. Our 8-hour program created by healthcare professionals offers evidence-based knowledge and practical tools that will empower your everyday work life.

Burnout Prevention

Explore effective strategies to avoid burnout, strengthening your resilience and maintaining the vitality necessary to achieve professional success. Psychoeducation on Anxiety Acquire skills to manage anxiety at work, improving your performance and promoting a positive mental state.

Healthy Relationships

Master key skills to cultivate positive working relationships, from conflict management to constructive feedback, creating a collaborative and productive work environment.

Healthy Sleep

Optimize your night’s rest with essential knowledge and practical tools, recognizing the crucial importance of sleep for exceptional work performance.

Ready to transform your work life?

Introduction to the Occupational Mental Health Program Burnout Prevention – Strategies to avoid Burnout

  • Introduction
  • Module 1: What is Burnout?
  • Module 2: How do I know if suffer Burnout?
  • Module 3: Self-care Strategies

Psychoeducation in anxiety

  • Introduction
  • Module 1: Insights into the experience of anxiety
  • Module 2: What triggers my anxiety episodes?
  • Module 3: What can fuel or aggravate my anxiety?
  • Module 4: Useful strategies for managing anxiety
  • Module 5: When the anxiety causes are out of my control
  • Module 6: Effective interventions for anxiety problems

Managing anxiety in the workplace

  • Introduction
  • Module 1: Anxiety in the workplace
  • Module 2: Causes of anxiety in customer facing jobs
  • Module 3: Top strategies for managing anxiety in the workplace
  • Module 4: Emotional regulation in conflict situations with clients
  • Module 5: Conclusions and exercises

Building healthy relationships at work

  • Introduction
  • Module 1: Work contexts and roles
  • Module 2: Expression of needs
  • Module 3: Giving Feedback
  • Module 4: Managing conflict situations
  • Module 5: Managing the Uncontrollable
  • Module 6: Warning signs in work environments
  • Assignments and materials

Healthy Sleep

  • Introduction
  • Module 1: Understanding the importance of Sleep
  • Module 2: Factors that affect sleep
  • Module 3: Assessing the quality of your sleep
  • Module 4: Classification of sleep disorders
  • Module 5: Promoting healthy sleep
  • Module 6: Conclusions and exercises

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