Anxiety Disorders: detection and strategies to manage them

Do you find it difficult to manage your anxiety? This course will provide you with specialized information about Anxiety Disorders. From understanding its definition, the difference between normal anxiety and Anxiety Disorders to knowing when to ask for help. We will provide you with self-care and prevention strategies. Our goal is to provide you with the essential knowledge that will enable you to effectively identify, understand and address anxiety, both in yourself and in those around you.