Prevent Burnout. Strategies to avoid job burnout

Do you know what burnout is? Have you ever wondered how our mental health and well-being is affected in the work environment? In this course we will explore what burnout is and strategies to manage emotional exhaustion in our jobs. Throughout 3 modules you will learn the main characteristics, most frequent causes and why it is important to prevent it, we will give you tools to identify if you could be having burnout symptoms and self-care tools, with guides and exercises to manage your well-being.
Start today this course that will help you identify, manage and prevent burnout!