Do you think you are having consumer problems? How can we prevent these behaviors? This course offers practical and strategic answers to understand, address and prevent problematic consumption. From distinguishing between recreational and problematic use to developing effective coping skills, each module delves into key issues. Self-assessment, identification of signs and symptoms, and understanding the motivations behind excessive consumption are addressed comprehensively. In addition, strategies for change, stress management techniques and crucial skills for communicating the problem to friends, family and colleagues are explored. This course also highlights connecting with support groups and provides guidance on when to seek professional help.
Course Content
