Training program - Terap.me

Occupational Mental Health Program

Mental Health and Wellness

Questionnaires

Embark on a transformative journey to address your daily challenges at work and cultivate holistic workplace wellness. Our program offers evidence-based knowledge and practical tools that will enhance your daily work life. Burnout Prevention Explore effective strategies to avoid burnout at work, strengthening your resilience and preserving the vitality needed to achieve professional success. Anxiety Psychoeducation Acquire skills to manage anxiety at work, improving your performance and promoting a positive state of mind. ** Master key skills to cultivate positive working relationships, from conflict management to constructive feedback, creating a collaborative and productive work environment. Healthy Sleep Optimize your night's rest with essential knowledge and practical tools, recognizing the crucial importance of sleep for exceptional work performance. Ready to transform your work life?

Course Content

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Introduction

Module 1. Information about the experience of anxiety

Prevent Burnout - Strategies to Avoid Workplace Burnout

Introduction to the Occupational Mental Health Program

Module 2. What triggers my anxiety episodes?

Module 2. Expression of needs

Prevent Burnout – Introduction 2 Topics

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Psychoeducation in Anxiety

Module 3. Feedback facilitation

Module 1. What is Burnout? 3 Topics

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Topic 1. Definition and main characteristics

Topic 2. Most frequent causes

Topic 3. Importance of prevention

Module 2. How do I know if I have burnout? 3 Topics

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Topic 1. Identify symptoms

Topic 2. Self-assessment

Topic 3. What to do if I have (or not) burnout?

Module 4. Management of conflict situations

Module 3. Self-care strategies 4 Topics

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Topic 1. Self-care strategies and tools

Topic 3. Management of work overload

Topic 2. Guides to reflect on your relationship with work

Topic 4. Some practical exercises

Module 5. Managing the uncontrollable

Module 6. Information on effective interventions for anxiety problems

Management of Anxiety in the Workplace Context

Module 6. Red flags in work environments (alarm signs)

Course summary – Psychoeducation in anxiety

Course summary – Management of anxiety in the work context

Module 1. Introduction to anxiety in the work context 3 Topics

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Topic 1. Definition and functioning of anxiety

Topic 2. Impact of anxiety on job performance

Topic 3. Identification of anxiety symptoms

Module 2. Causes of anxiety at work facing the public 3 Topics

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Topic 1. Difference between stress and anxiety

Topic 2. Work factors related to stress

Topic 3. Interpretation of situations in a work context

Module 3. Self-care strategies for managing anxiety in the workplace 5 Topics

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Topic 1. Introduction

Topic 2. Breathing and relaxation techniques

Topic 3. Importance of rest and physical activity

Topic 4. Healthy eating and its influence on anxiety

Topic 5. Establishment of limits

Build Healthy Relationships at Work

Module 4. Emotional regulation in conflict situations with clients 3 Topics

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Topic 1. Importance of emotional regulation

Topic 2. Emotional regulation techniques and strategies

Topic 3. Assertive communication and emotional validation aimed at the public

Course Summary – Building Healthy Relationships at Work

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